DPC News

FITNESS TIPS: The 7 Hardest No-Equipment Exercises, Ranked

NEW! Latest Edition – Over 700+ Pages of Education, Tips, Tools, Strategies and Insight Into Concierge Medicine and Building A Subscription-Based Healthcare Delivery Model … LEARN MORE …

By Well Good, Tehrene FirmanJuly 5, 2020

No workout equipment? No problem. Some of the hardest exercises don’t require anything but your own bodyweight in order to get a full-body burn. No dumbbells, resistance bands, exercise machine—nothing. In fact, when you choose the right no-equipment exercises, there’s a good chance you’ll wake up feeling even more sore than you would using anything you’d find at the gym.





SOURCE: https://www.wellandgood.com/hardest-no-equipment-exercises/

Categories: DPC News

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s